The meaning of the term yoga refers to junction, meeting: more precisely to the unification of respiration and movement.
The regular practice of yoga improves the posture, the flexibility and the balance.
Professionally supervised and sustained yoga activity can have beneficial and preventive effects on health and support the healing process of many diseases.
Yoga develops body conscience and the sensitivity of physiological functioning; as a matter of fact the persons practising yoga learn to interpret in a natural way their bodies’ signs and messages.
For those who are in search of a less frenetic life, yoga offers a serene way to be followed.
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